Coaching / Training
The Flying Rhino Cycling Club and Kinetic Systems Bicycles offers a variety of coaching and training opportunities throughout the year. Here are some of the benefits of being an FRCC club member
Tuesdays at the Track - Every Tuesday during the riding season the club rents out the Waterford Hills Raceway at the Oakland County Sportsmans Club. The closed 1.4 mile paved course is used for weekly club training, including paceline work, sprints, hill climbs and more. A time trial is held every third week so you can monitor your progress throughout the season and compare your results against your teammates.
Beginning the first week of August, the focus of track night shifts to cyclocross-specific training. Those wishing to participate should bring your mountain or cross bike. However, road training will continue - there will still be two or three road groups and time trials.
Track night costs $5 per week or $70 for the entire season, New for 2017, track access is free! This benefit is only available for FRCC club members; non-members are offered one complimentary visit to check it out.
Yoga - Cyclocross Team Leader Anne Schwartz leads a weekly Yoga class. Contact Anne for Yoga class times and locations.
Tai-Chi - Every Monday night at 6:00pm, Kinetic Systems Bicycle's very own Jeff Noftz offers a Tai-Chi class at the Clarkston Methodist Church in Clarkston, MI.