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Why
the Flying Rhino??
Of course, as you might have guessed, were
often asked how we came to be called the Flying
Rhinos. Surely, there must be a story to
accompany that playful logo and whimsical name. While
most teams have mascots with names such as The Hornets,
Bulls, Jaguars, and Sharks, there must be a reason for
calling ourselves the Flying Rhinos.
Perhaps it is based in Greek mythology? Maybe it comes
from a Disney movie?
Sorry. There's
no story. In fact, the founders of the Club aren't sure
which came first, the logo or the name. The more widely
accepted story goes like this: Once upon a time...(whoops
wrong story).
Jeff Noftz
was sitting in a restaurant in Moscow, Idaho with an
artist/friend discussing the formation of a new
cycling team he was organizing when he casually
mentioned that he wanted an animal as a mascot. The
artist drew a quick sketch of a Rhino riding a
bicycle. Jeff said it looked like a Flying Rhino.
The name
stuck and with it came a Club that's serious about
having fun.
By the way,
the quick sketch on a napkin in an Idaho restaurant
is the same drawing seen today at cycling events
throughout the Midwest.
What's the Name of the
Rhino??
Sorry no name has been given to the rhino
because we can't tell if it is a him rhino or a her
rhino.
So when do we ride??
Mountain bike and road bike rides (of
varying degree) are scheduled throughout the week,
especially during the riding season. A typical week looks
like this, but check the online Ride Calendar for more
and specific information:
Sunday
|
Monday
|
Tuesday
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Wednesday
|
Thursday
|
Friday
|
Saturday
|
| 9:00a
Road
Ride, meet @ Depot Park, touring pace, 40-60
miles 10:00a
Road
Ride, meet @ Depot Park, race intensity 40-80
miles
10:00a Mountain bike ride,
meet @ Pontiac Lake Rec. Area, race intensity
Race
Day
|
Recovery day 6:00p
either
a spinning ride at Indian Springs Metro Park (for
Road riders) or a easy mountain bike ride on the
Back/Dirt roads (for Mountain bike riders) |
5:15p
Road
ride at Waterford Hills Raceway. Training drills
and races to make us stronger/better riders.
Bring $2 Club members only! |
Recovery day 6:00p
Road
ride from Depot Park to Indian Springs, typically
spinning and small chain ring. Typically 1.5 to 2
hours 6:30p
Casual
back/dirt road ride, leaving from Depot Park
about 15-25 miles
|
6:00p
Road
ride - Hill training at Holly Recreation State
Park, leave from Ortonville and ride into the
Park. 2 to 2.5 hours Thursday Night
Races Typically a low key, bragging
rights road race is occurring at Waterford Hills
Raceway or Ciociaro Club in Ontario, Canada
|
Recovery day 6:00p
either
a spinning ride at Indian Springs Metro Park (for
Road riders) or a easy mountain bike ride on the
Back/Dirt roads (for Mountain bike riders) |
8:00a
Road
ride leaving from Depot Park, usually two groups,
one faster, one slower. No one gets dropped on
this ride. Race Day
10:00a
Casual
back/dirt road ride, leaving from Depot Park
about 15-25 miles.
|
Depot Park is located in
downtown Clarkston. If you need more information call
Kinetic Systems Bicycles at (248-625-7000).
Being
a club and all, when do you meet??
The FRCC typically meets at 7:00pm on the
third Thursday of each month. We combine the
November/December meetings (due to the holidays and all)
and meet on the first Thursday of December. All meetings
are at Kinetic System Bicycles in Clarkston, MI.
How
do I join??
Simply fill out a membership form and pay
dues of $30 per person, $35 per family.
What
does my $30/$35 get me??
Besides membership to the best club in
Michigan, you will get:
- Monthly newsletter that
will keep you up to date on all happenings in the
cycling world and the FRCC.
- Discounts on events
sponsored by the FRCC.
- Access to certified
coaches/trainers.
- Access to Tuesday night
training at Waterford Hills Raceway.
- Information on special
promotions, trips, rides offered by the FRCC or
Kinetic Systems Bicycles.
- Purchase of official
FRCC clothing, exclusively sold at Kinetic
Systems Bicycles, everything from hats, jackets,
shorts, jerseys, skinsuits, etc..
- Some one to ride with.
- and much more...
So
I heard about this indoor training thing, can you tell me
more??
We sure can!
Typically starting in
mid-November and running through March the FRCC holds
indoor training sessions on Tuesday and Thursday nights.
Each session starts promptly at 7:00pm and normally lasts
for an hour.
A typical session includes:
- warm-up and stretching
- strength work on the
bike (lower back and abdominal)
- work on form
- some (very little) high
intensity
- cool down and
stretching
Typically these sessions
work on form, correct posture, how to relax on the bike
and become more efficient. But you say you are looking to
break a good sweat, just come to one session, we
guarantee you will.
When you come remember to
bring you bike (of course), your trainer (rollers are
fine, but a fork stand is required), a towel or two, and
water bottles.
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